Welcome to our Mental Health and Wellbeing at Sea elearning course where you will learn how to look after your mental health while at sea, and how to recognise the signs of mental health problems and support others.

Learning outcomes are shown below.

LO1: Define mental health and wellbeing and the impact that it can have on individuals
LO2: Describe the practical tools and strategies to improve mental health and wellbeing
LO3: Define the signs of mental health problems in yourself and others
LO4: Identify where you can find appropriate shore support when needed